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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  trail run1 1:11:01 7.31(9:43) 11.76(6:02) 331
  Total1 1:11:01 7.31(9:43) 11.76(6:02) 331

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MoTuWeThFrSaSu

Wednesday Nov 25, 2020 #

6 PM

trail run 1:11:01 intensity: (2 @1) + (35 @2) + (6:37 @3) + (1:01:12 @4) + (2:35 @5) 11.76 km (6:02 / km) +331m 5:18 / km
ahr:150 max:165 shoes: Inov-8 Race Ultra 270, black 1

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