Training Log Archive: ondra
In the 167 days ending Jun 16, 2019: | activity | # | time | miles | km | +m | | | |
| | trail run | 32 | 24:38:49 | 155.95 | (9:29) | 250.98 | (5:54) | 6337 | | | | |
| | orienteering | 24 | 22:23:25 | 117.21 | (11:28) | 188.63 | (7:07) | 4259 | | | | |
| | trail and off trail | 8 | 6:40:50 | 46.77 | (8:34) | 75.26 | (5:20) | 1539 | | | | |
| | nordic skiing - skate | 2 | 2:14:04 | 16.06 | (8:21) | 25.85 | (5:11) | 525 | | | | |
| | stretching/strength | 12 | 1:35:00 | | | | | | | | | |
| | ice skating | 2 | 1:02:25 | 6.1 | (10:14) | 9.81 | (6:22) | 2 | | | | |
| | mtb / road cycling | 1 | 40:49 | 5.59 | (7:18) | 9.0 | (4:32) | 110 | | | | |
| | Total | 65 | 59:15:22 | 347.68 | | 559.54 | | 12772 | | | | |
| | [1-5] | 63 | 57:06:42 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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