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Training Log Archive: Len

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Cycling2 1:35:00 20.0(4:45) 32.19(2:57)
  Orienteering1 1:20:00 3.98(20:07) 6.4(12:30) 145
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total4 3:40:00 25.08(8:46) 40.36(5:27) 145

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SuMoTuWeThFrSa

Thursday May 17, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)

Wednesday May 16, 2012 #

6 PM

Cycling 45:00 [3] 9.0 mi (5:00 / mi)

plainfield trail

Tuesday May 15, 2012 #

6 PM

Cycling 50:00 [3] 11.0 mi (4:33 / mi)

caught in downpour last 4 miles. a bit difficult to see and compleatly soaked.

Sunday May 13, 2012 #

11 AM

Orienteering race 1:20:00 [4] 6.4 km (12:30 / km) +145m 11:14 / km


Green - Splits

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