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Training Log Archive: Len

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering1 1:27:00 3.11(28:00) 5.0(17:24) 130
  Cycling1 50:00 10.0(5:00) 16.09(3:06)
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Total3 3:02:00 14.21(12:49) 22.86(7:58) 130

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Thursday Apr 26, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)

7 PM

Cycling 50:00 [3] 10.0 mi (5:00 / mi)

Sunday Apr 22, 2012 #

11 AM

Orienteering 1:27:00 [4] 5.0 km (17:24 / km) +130m 15:24 / km


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