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Training Log Archive: Len

In the 1 days ending May 24, 2012:

activity

#

time

miles

km

+m

Cycling

1

45:00

9.0

(5:00)

14.48

(3:06)

Swimming

1

45:00

1.1

(40:55)

1.77

(25:25)

Total

2

1:30:00

10.1

(8:55)

16.25

(5:32)

1:30

0:00

Th

Thursday May 24, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)

7 PM

Cycling 45:00 [3] 9.0 mi (5:00 / mi)

plainfield trail

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