Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Nov 18, 2018:

activity

time

miles

Cycling

1:00:00

Water running

55:00

Strength

35:00

Running

23:00

2.78

(8:17)

4.47

(5:09)

Core

15:00

Total

3:08:00

2.78

4.47

[1-5]

3:07:50

1:30

0:00

» now

Sunday Nov 18, 2018 #

5 PM

Running 23:00 4.47 km (5:09 / km) +35m 4:57 / km
ahr:158 max:170 shoes: Saucony Peregrine GTX

Quick lil run after a Nav clinic. Nothing like the first headlamp run of the season to get you afraid of the dark again!

6 PM

Core 15:00 [1]

Saturday Nov 17, 2018 #

Cycling 1:00:00 [1]
ahr:96 max:145

Midterms be crazy.

C • Midterm 2

Friday Nov 16, 2018 #

Water running 55:00

20min WU
20min fartlek
15min CD

Strength 35:00 [2]
ahr:104 max:150

Thursday Nov 15, 2018 #

Note

SNOW!!
Man, I wish it had snowed at U-Sports. What damage I would have done to those track runners...

C • Damage 13

Saw the AT today about the fact that the area where my lower leg pain is is kinda white... she’s concerned that there isn’t enough blood flow there at the moment, that’s why it’s hurting so much. The tendons and other things there have kind of ‘matted down’ again.
She did some magic stuff to force some blood into the area (that was painful, and gross) and then some acupuncture but not the same kind as what I’ve had before. This was more traditional acu at some key points, without stimulation. Feels a little better right now but not excellent, so I’ll probably stay off of it tomorrow and get back to training on Friday.

C • no rush 2

C • 'Matted down' 5

Monday Nov 12, 2018 #

Note

Got my flu shot today but I can feel a sore throat coming on so I hope i'm not too late...

Anyways...

BLOG POST BLOG POST
https://emma-w98.blogspot.com/2018/11/riding-rolle...

C • YES 4