Training Log Archive: AdventureGirl!In the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Mar 11, 2018 #
Cycling 55:00 [2]
ahr:128 max:165
Study and spin. Next two weeks are going to be absolute chaos.
Core 20:00 [3]
ahr:92 max:115
+ balance
Stretching 10:00 [0]
Saturday Mar 10, 2018 #
Stretching 15:00 [0]
(rest day)
Note
Will be getting an ultrasound to look at my tibialis posterior tendon on Tuesday. It is possibly inflamed or thickened and causing the pain. Fingers crossed we can figure out what’s wrong and go about a quick treatment! I just wanna run!!!!
Friday Mar 9, 2018 #
Cross training 45:00
ahr:147 max:163
More map study on the (sweaty af) ARC trainer
Stretching 10:00 [0]
Map Study 30:00 [0]
Thursday Mar 8, 2018 #
Cycling 50:00 [2]
ahr:128 max:156
Strength 35:00 [3]
ahr:98 max:123
Left really lightheaded doing squats like I did last spring. Weird.
Stretching 10:00 [0]
Wednesday Mar 7, 2018 #
Cross training (ARC trainer ) 40:00
ahr:155 max:169
“Hill workout” on the ARC trainer + maps
Core 25:00 [2]
ahr:124 max:135
Map Study 25:00 [0]
Stretching 10:00 [0]
Tuesday Mar 6, 2018 #
Stretching 8:00 [0]
1 PM
Cycling 13:00 [2]
ahr:128 max:158
Astrand testing in lab today.
A test to predict your VO2 Max using Max HR at 2 workloads on a bike. Predicted value of 59...?!??
A test to predict your VO2 Max using Max HR at 2 workloads on a bike. Predicted value of 59...?!??
4 PM
Cycling (Spinning) 30:00 [2]
ahr:124 max:149
5 PM
Strength 30:00 [3]
ahr:112 max:155
Monday Mar 5, 2018 #
Water running 40:00
ahr:122 max:138
Usual workout.
The lifeguards had a Spotify acoustic covers playlist going and it was a total snore fest!!
The lifeguards had a Spotify acoustic covers playlist going and it was a total snore fest!!
Other (Balance ) 20:00 [1]
Balance, lower legs and ankles.
Stretching 15:00 [0]
Map Study 20:00 [0]
Jumping on the "looking at Greg's maps" bandwagon here