Training Log Archive: AdventureGirl!In the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing (Classic) 42:00 4.66 km (9:00 / km) +21m 8:48 / km
ahr:116 max:157
Water running 45:00 [2]
Note
Running warm up/down 13:00 2.05 km (6:20 / km) +1m 6:19 / km
ahr:145 max:167 shoes: Brooks Ghost 10