Training Log Archive: AdventureGirl!In the 7 days ending Aug 13, 2017:
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Saturday Aug 12, 2017 #
11 AM
Cycling (MTB) 48:00 15.23 km (19.0 kph) +98m
ahr:138 max:168
Out to Deer Fly City
Running (Terrain) 31:00 4.14 km (7:29 / km) +8m 7:25 / km
ahr:164 max:179 shoes: Saucony Peregrine 6 ICE+
Marsh/terrain run with Hammer
Cycling (MTB) 43:00 14.6 km (20.4 kph) +60m
ahr:143 max:172
Back home
Friday Aug 11, 2017 #
9 AM
Running 40:00 6.71 km (5:58 / km) +67m 5:41 / km
ahr:172 max:187 shoes: Brooks Launch 3
Was riding the struggle bus today for sure... super humid out today made me feel like garbage the whole run.
Also had to stop and stretch many times because the DOMS from Wednesday are real... that's what 2.5 months of no strength will do to ya!
I saw a huge heron though so that was cool.
Also had to stop and stretch many times because the DOMS from Wednesday are real... that's what 2.5 months of no strength will do to ya!
I saw a huge heron though so that was cool.
10 AM
Stretching 15:00 [0]
Thursday Aug 10, 2017 #
Note
Didn't really plan a rest day but I just didn't feel like doing anything today... but I did some ankle/lower leg strengthening.
Wednesday Aug 9, 2017 #
7 PM
Strength 40:00 [3]
ahr:162 max:196
Edurance crossfit with Anvil.
Two AMRAP workouts, one lower body and one upper body. Both Included running and burpees E2MOM. Push-ups. Lots of push-ups ...
... I just went so I can start using these fancy words on my log... jk. If I feel good tomorrow I might just go again !
Two AMRAP workouts, one lower body and one upper body. Both Included running and burpees E2MOM. Push-ups. Lots of push-ups ...
... I just went so I can start using these fancy words on my log... jk. If I feel good tomorrow I might just go again !
8 PM
Running 10:00 1.87 km (5:21 / km) +2m 5:19 / km
ahr:158 max:170 shoes: Brooks Launch 3
Jogeroo around the park to see how my foot felt. Feels good in my neutral shoes w/o orthotics. Swelling is gone but still bruised.
Tuesday Aug 8, 2017 #
9 AM
Cycling (Cross) 2:00:00 41.84 km (20.9 kph) +215m
ahr:137 max:164 shoes: Kona Jake CX Bike
Rail trail with Jake.
Had a mini heart attack when a wasp flew right into the lens of my sunglasses and died. That was wild.
Had a mini heart attack when a wasp flew right into the lens of my sunglasses and died. That was wild.
Monday Aug 7, 2017 #
Note
(rest day)
No relay for me today :(
The arch of my foot is pretty swollen around my wound and it's all cramped up. And after walking funny on it, my calf is all cramped up too, making my shin hurt just a little.
Sigh. Better not to take any chances before XC.
On that note, I'll be taking a few weeks of down time before starting into XC training around mid August!
The arch of my foot is pretty swollen around my wound and it's all cramped up. And after walking funny on it, my calf is all cramped up too, making my shin hurt just a little.
Sigh. Better not to take any chances before XC.
On that note, I'll be taking a few weeks of down time before starting into XC training around mid August!