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Training Log Archive: AdventureGirl!

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling3 4:08:00 51.06(12.4/h) 82.18(19.9/h) 338
  Running3 2:03:20 12.79(9:38) 20.59(5:59) 216
  Paddling 1 55:00
  Strength1 40:00
  Core1 15:00
  Stretching3 15:00
  Total12 8:16:20 63.86 102.77 554
  [1-5]9 8:01:20

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

9 AM

Cycling (Cross ) 2:18:00 intensity: (8:23 @1) + (1:29:16 @2) + (40:21 @3) 50.09 km (21.8 kph) +220m
ahr:142 max:170 shoes: Kona Jake CX Bike

50k on the rail trail with the old man!
12 PM

Stretching 5:00 [0]

Saturday Jul 29, 2017 #

10 AM

Running 55:00 intensity: (10 @1) + (23 @2) + (17:10 @3) + (37:17 @4) 9.01 km (6:06 / km) +88m 5:49 / km
ahr:172 max:188 shoes: Saucony Guide 10

Spring valley to Hermitage and back
12 PM

Stretching 5:00 [0]

Friday Jul 28, 2017 #

Strength (/core) 40:00 [2]
ahr:114 max:147

+ wobble board.

Thursday Jul 27, 2017 #

9 AM

Cycling 50:00 intensity: (34 @1) + (5:53 @2) + (33:08 @3) + (10:25 @4) 9.09 km (10.9 kph) +25m
ahr:160 max:182

GN trails with Hammer and the entire deerfly population of Parry Sound
C • you need a .. 1
3 PM

Paddling (Kayak) 55:00 [1]

Big Sound!

Wednesday Jul 26, 2017 #

9 AM

Running warm up/down 5:40 intensity: (6 @1) + (3:10 @2) + (1:15 @3) + (1:09 @4) 0.96 km (5:55 / km)
ahr:152 max:184 shoes: NB Vazee Summit

Running 4:20 intensity: (2:05 @3) + (2:15 @4) 1.0 km (4:20 / km)
ahr:169 max:185 shoes: NB Vazee Summit

Gula Stigen record attempt - sorry #Euroflop... your record was good while it lasted :P

The GPS route for this is also messed up big time ...
C • Congrats! :) 13

Running warm up/down 6:00 intensity: (20 @2) + (4:02 @3) + (1:38 @4) 0.98 km (6:07 / km) +14m 5:43 / km
ahr:164 max:180 shoes: NB Vazee Summit


Gula Stigen 1000 - Splits

Tuesday Jul 25, 2017 #

11 AM

Running 52:20 intensity: (26 @1) + (2:41 @2) + (14:16 @3) + (34:57 @4) 8.65 km (6:03 / km) +115m 5:41 / km
ahr:172 max:190 shoes: Saucony Guide 10

CIL trails with th FDFs
12 PM

Core 15:00 [2]

1 PM

Stretching 5:00 [0]

Monday Jul 24, 2017 #

3 PM

Cycling (Cross ) 1:00:00 intensity: (10:52 @1) + (43:51 @2) + (5:17 @3) 23.0 km (23.0 kph) +93m
ahr:134 max:168

Back to basics. Nobel to Shebe road and back in the rain.

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