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Training Log Archive: AdventureGirl!

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running3 2:12:20 11.92 19.18 103
  Water running2 2:05:00
  Strength2 1:25:00
  Cycling1 1:11:00 8.46(7.1/h) 13.61(11.5/h) 78
  Stretching5 48:00
  Core1 45:00
  Paddling 1 35:00
  Total14 9:01:20 20.38 32.79 182
  [1-5]11 8:23:20

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Core 45:00 [2]
ahr:101 max:147

Stretching 10:00 [0]

Saturday May 20, 2017 #

11 AM

Cycling (MTB) 1:11:00 intensity: (14:20 @1) + (54:20 @2) + (2:20 @3) 13.61 km (11.5 kph) +78m
ahr:134 max:163

Beauty day and beauty ride ... even with the blackflies!
C • Happy Travels! 1
2 PM

Paddling (Kayak) 35:00 [1]

Friday May 19, 2017 #

12 PM

Water running 1:05:00 [2]

Not sure if I'll miss the pool this summer or not...
C • Leaving? 13

Thursday May 18, 2017 #

4 PM

Running warm up/down 30:00 intensity: (42 @1) + (7:58 @2) + (20:33 @3) + (47 @4) 5.31 km (5:39 / km) +37m 5:27 / km
ahr:165 max:185 shoes: Saucony Guide 10

Running 15:00 intensity: (44 @2) + (11:31 @3) + (2:45 @4) 2.25 km (6:40 / km) +6m 6:35 / km
ahr:172 max:185 shoes: Saucony Guide 10

Hills
Half pipe,
3x big hill
Half pipe

Leg was sore :(

Running 10:00 intensity: (53 @2) + (9:04 @3) + (3 @4) 1.76 km (5:41 / km) +9m 5:33 / km
ahr:170 max:182

6 PM

Stretching 10:00 [0]

Wednesday May 17, 2017 #

4 PM

Strength 45:00 [2]
ahr:108 max:146

6 PM

Running 25:00 intensity: (15:00 @2) + (10:00 @3)
ahr:166 max:189 shoes: Saucony Peregrine 6 ICE+

ARX - 10mins of beep test ARX style (over logs and through trees) and then some core exercises and memory CPs.
9 PM

Stretching 10:00 [1]

Tuesday May 16, 2017 #

12 PM

Running warm up/down 18:00 intensity: (27 @1) + (13:36 @2) + (3:57 @3) 3.26 km (5:31 / km) +37m 5:13 / km
ahr:148 max:171 shoes: Saucony Guide 10

Took a while to wake up

Running 24:20 intensity: (5:17 @2) + (17:39 @3) + (1:24 @4) 4.8 km (5:04 / km) +4m 5:03 / km
ahr:164 max:185 shoes: Saucony Guide 10

8x 400m with 200m jog/walk recovery on the grass. More rest halfway.
Actually felt surprisingly good today! Leg never really hurt it just felt tight most of the time.
87,88,88, 88, 86, 86, 88, 96 (ded)

Running 10:00 intensity: (2:49 @2) + (7:11 @3) 1.79 km (5:34 / km) +11m 5:24 / km
ahr:163 max:183

Getting acupuncture done this afternoon to hopefully help my leg!
1 PM

Stretching 10:00 [0]

Monday May 15, 2017 #

Stretching 8:00 [0]

11 AM

Water running 1:00:00 intensity: (45:00 @2) + (15:00 @3)

4 PM

Strength 40:00 [2]
ahr:122 max:154

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