Training Log Archive: AdventureGirl!In the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 2, 2017 #
Map Study 15:00 [0]
Looking at the maps Jan Erik posted
10 AM
Cycling (cross) 1:40:07 [2] 36.4 km (21.8 kph) +361m
shoes: Kona Jake CX Bike
Lovely spring road ride with Maddy! Took a wrong turn and ended up coming back to Governors Rd. by mistake so we just kinda went with it for the last little bit. Stunning day with tons of sun and lots of smiles :)
C • Sue 5
Saturday Apr 1, 2017 #
Cycling warm up/down (Spinning ) 20:00 [1]
Strength 50:00 [3]
Strength and core with another teammate who is also just coming back from an injury
Friday Mar 31, 2017 #
11 AM
Water running 1:05:00
10 WU
25 mins intervals
30 CD
25 mins intervals
30 CD
9 PM
Core 20:00 [3]
Stretching 5:00 [0]
Thursday Mar 30, 2017 #
Strength 55:00 [3]
Cycling 40:00
20 w/u
30 on 30 off for 10
10 c/d
30 on 30 off for 10
10 c/d
Wednesday Mar 29, 2017 #
Water running 1:10:00 [1]
Tuesday Mar 28, 2017 #
Note
News!
Boot came off today - oh happy day!!
No running until next week, and when I start it's gotta build up really slowly and be mostly on grass. Exciting!! :D
Boot came off today - oh happy day!!
No running until next week, and when I start it's gotta build up really slowly and be mostly on grass. Exciting!! :D
3 PM
Strength 30:00 [3]
Short one because it was nice out and I was excited about going biking.
The pulse was also about 598 degrees ...
The pulse was also about 598 degrees ...
5 PM
Cycling (Cross) 1:30:00 [2] 32.94 km (22.0 kph)
shoes: Kona Jake CX Bike
Glorious day! Got super hot on the way out but by the time I turned back it was cooling down and getting windy so I got pretty chilly in just shorts and a tshirt. #worthit
6 PM
Stretching 5:00 [0]
Monday Mar 27, 2017 #
12 PM
Water running 40:00
Went without the belt today for a better workout.
10min w/u
20mins if intervals
10min c/d
10min w/u
20mins if intervals
10min c/d
6 PM
Cycling (Cross) 1:35:00 [2] 33.64 km (21.2 kph)
shoes: Kona Jake CX Bike
Rail trail to copetown and back. Hammer wasn't there.