Training Log Archive: AdventureGirl!In the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 26, 2017 #
11 AM
Cycling (Spinning ) 50:00
20 w/u
5min tempo, rest 2.
6x 1:30 with 45 rest
10 c/d
5min tempo, rest 2.
6x 1:30 with 45 rest
10 c/d
12 PM
Stretching 5:00 [0]
8 PM
Water running 55:00 [1]
Saturday Mar 25, 2017 #
Note
(rest day)
Core 15:00 [2]
Stretching 5:00 [0]
Friday Mar 24, 2017 #
12 PM
Water running 1:15:00 [2]
No hands for a lot of this
Thursday Mar 23, 2017 #
Strength 45:00 [3]
Cycling 45:00
20 w/u
1min on and 30off for 10 mins
15 c/d
1min on and 30off for 10 mins
15 c/d
Stretching 5:00 [0]
Wednesday Mar 22, 2017 #
11 AM
Water running 1:10:00
WU for 10
30min fartlek going hard between two rows of flags across the pool and easy on the ends. Tough work!
CD/easy for 30
30min fartlek going hard between two rows of flags across the pool and easy on the ends. Tough work!
CD/easy for 30
6 PM
Core 15:00 [3]
Stretching 5:00 [0]
Tuesday Mar 21, 2017 #
11 AM
Strength 30:00 [3]
Quick one today because I'm planning on riding outside this afternoon and I'm excited af
4 PM
Cycling (Cross) 1:15:00 [2] 22.12 km (17.7 kph)
shoes: Kona Jake CX Bike
Excellent ride with Hammer on rail trail until it got treacherous and then main loop and back. Got some sunshine and blue sky and it was lovely :)
Monday Mar 20, 2017 #
12 PM
Water running 1:10:00 [2]
No hands every other lap for the last 20