Training Log Archive: AdventureGirl!In the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 5, 2017 #
Cycling (Spinning ) 30:00 [1]
Water running 1:02:00 [2]
Saturday Mar 4, 2017 #
Cycling (Spinning ) 1:20:00
30min w/u
10 min tempo
Rest 3
(4x2min) with 1min rest
Rest 2
(4x1min) with 1min rest
17min c/d
10 min tempo
Rest 3
(4x2min) with 1min rest
Rest 2
(4x1min) with 1min rest
17min c/d
Core 15:00 [2]
Stretching 5:00 [0]
Friday Mar 3, 2017 #
Water running 45:00 [1]
Cold is still lingering and my right hip flexor is all seized up but at least I went and got 2-for-1 burgers today
Thursday Mar 2, 2017 #
Strength 45:00 [3]
Cross training 35:00
Mixed workout on the ARC trainer. Some hills and some 'sprints'
Cycling warm up/down (Spinning ) 5:00 [1]
Stretching 5:00 [0]
Note
Hey all! The Mac track team will be involved in the Relay for Life next Friday to raise money for cancer research. I invite you to donate to this important cause - every dollar counts! Thank you in advance for your contribution. Let's save some lives!
(let me know if this link doesn't work!)
https://www.facebook.com/emma.waddington.77/posts/...
(let me know if this link doesn't work!)
https://www.facebook.com/emma.waddington.77/posts/...
Wednesday Mar 1, 2017 #
Water running 1:00:00 [2]
So pooped today and a major pressure change headache
Tuesday Feb 28, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
No extreme weight bearing things for my legs until the stress fracture is done. Mostly upper body and some sitting leg machines.
Cycling 35:00
WU -10
Alternated 30 on and 30 off for 10
CD - 15
Alternated 30 on and 30 off for 10
CD - 15
Stretching 5:00 [0]
Monday Feb 27, 2017 #
Note
(rest day)
Jet lagged and definitely getting sick. Sore throat and a tickly cough and generally just pooped :/