Training Log Archive: AdventureGirl!In the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Note
(rest day)
Travel day back home. Had a great time this week!
C • :) 2
Saturday Feb 25, 2017 #
10 AM
Road running warm up/down 8:09 [1] 1.55 km (5:14 / km) +4m 5:11 / km
shoes: NB Vazee Summit
11 AM
Orienteering 38:29 [2] 6.02 km (6:24 / km) +90m 5:57 / km
shoes: NB Vazee Summit
Super muddy race in Stockport! Mostly in some wooded area with trails but also some urban area. Took it a little on the slower side because getting up to speed in the mud was pretty difficult. Definitely spent some time on my butt and in some thorns... Still fun though!
Friday Feb 24, 2017 #
Note
(rest day)
Spent the whole day walking around Sheffield and then in the Peaks District! A lovely sunny hike followed by a boat tour in an old underground mine that was flooded - don't forget cake and tea to warm up after. Perfect day!
Thursday Feb 23, 2017 #
Map Study 50:00 [0]
looking at maps while spinning and some other maps from Charlotte's collection
2 PM
Core 40:00 [2]
10x 4min tabatas
3 PM
Cycling (Spinning ) 45:00 [1]
4 PM
Orienteering 50:00 8.56 km (5:50 / km) +151m 5:22 / km
shoes: Saucony Guide 10
Sprintervals with some of the ShUOC peeps! First one went really well! I got up to speed and was ready along really well. The second one started out great, got stopped by some traffic and then it went a little crazy. A passage between a building was blocked off so I had to take the long route fully around. Then, I apperently can't count and went 11-13-14-12- 15... I dunno man. The last one went well but I got confused by some multi level stuff in the middle. Great fun to run with some new people and in a new area!
Ran back home uphill
Ran back home uphill
Wednesday Feb 22, 2017 #
11 AM
Orienteering (sprint) 41:20 [2] 5.86 km (7:03 / km) +101m 6:29 / km
shoes: Saucony Guide 10
Essentially a control pick at Walkley Park. Some park terrain but mostly a complex housing area with small little pathways and stairs. Really fun!
Took it slow because my quad was feeling really weird, but I didn't have pain in my tibia until the last minute.
Read and looked ahead and made sure to look up to see the right building I was aiming for. Glad I brought my magnifier - there were some tiny little passages!
Took it slow because my quad was feeling really weird, but I didn't have pain in my tibia until the last minute.
Read and looked ahead and made sure to look up to see the right building I was aiming for. Glad I brought my magnifier - there were some tiny little passages!
3 PM
Orienteering (Map walk) 30:00 [1]
Count 50%
Another map walk in the afternoon in a housing complex. Tried it without compass and doing some map memory. Trickiest part it keeping all the buildings that look the same straight in your head!
Another map walk in the afternoon in a housing complex. Tried it without compass and doing some map memory. Trickiest part it keeping all the buildings that look the same straight in your head!
4 PM
Climbing 40:00 [2]
With Tamsin at a local climbing gym - hard work and great fun!
Tuesday Feb 21, 2017 #
Orienteering (Map walk ) 1:00:00 [1]
Walked around 2 sprint maps today since I didn't think running was a good idea. Total walking time was around 4 hours in two parts, and probably well over 10k. My quad of the non-injured leg is quite tired from the uneven-ness of the boot. I feel like the boot is like a sketchers shape up shoe but only on one leg...
12 PM
Core 40:00 [3]
Core + plyos + a little strength
5 PM
Cycling (Stationary bike ) 1:00:00
6 PM
Stretching 15:00 [0]
Monday Feb 20, 2017 #
Core 40:00 [3]
Circuit training at the gym in Sheffield! Legs are feeling the weekend for sure.
I also went for about a 2 hour or so hike in the Peak District with Tamsin this morning - absolutely stunning views! It was incredibly windy and then it started sprinkling rain perpendicular to us. Still warm out so it was fine. Then we had nice warm lunch and headed back into town. :D
I also went for about a 2 hour or so hike in the Peak District with Tamsin this morning - absolutely stunning views! It was incredibly windy and then it started sprinkling rain perpendicular to us. Still warm out so it was fine. Then we had nice warm lunch and headed back into town. :D