Training Log Archive: AdventureGirl!In the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Trail) 46:00 [2] 7.9 km (5:49 / km)
shoes: Saucony Guide 10
Strength 50:00 [3]
Orienteering 3:13:00 17.33 km (11:08 / km)
shoes: Saucony Peregrine 6 ICE+
Orienteering 45:25 [2] 4.7 km (9:40 / km)
shoes: NB Vazee Summit
XC Skiing 1:30:00 [2] 18.0 km (5:00 / km)
Running - Snowshoe 26:00 [2] 3.41 km (7:37 / km)
shoes: Saucony Peregrine 6 ICE+
Orienteering 44:00 [2] 4.42 km (9:57 / km)
shoes: Inov8 Oroc 280 (2)
Track intervals (Indoor) 15:25 [4] 3.4 km (4:32 / km)
shoes: Brooks Launch 3
Cycling (Spinning ) 45:00 [1]
Orienteering 55:00 [2] 5.6 km (9:49 / km)
(sick) shoes: Saucony Peregrine 6 ICE+
Note
Core 20:00 [2]
(sick) (rest day)
Running warm up/down (trail/road) 20:00 [2] 3.6 km (5:33 / km)
shoes: Saucony Guide 9
Road running hills 19:00 [4] 3.72 km (5:06 / km)
(sick) shoes: Saucony Guide 9
Running warm up/down (trail/road) 17:00 [1] 2.93 km (5:48 / km)
shoes: Saucony Guide 9