Training Log Archive: AdventureGirl!In the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (Spinning ) 25:00 [2]
Stretching 8:00 [0]
Monday Jan 30, 2017 #
Cycling (Spinning ) 1:00:00
Stretching 8:00 [0]
Map Study 8:00 [0]
Sunday Jan 29, 2017 #
Stretching 5:00 [0]
Running (Trail) 46:00 [2] 7.9 km (5:49 / km)
shoes: Saucony Guide 10
I tried wearing these shoes (which are stability) with my more supportive orthotics like the podiatrist suggested. Although my leg didn't really feel that bad the orthotic was a little too big for the shoe so I had to tie them tight making my feet lose feeling...
I have another appointment with the sports med on Tuesday and I'm going to ask for a bone scan because this is just getting to be quite frustrating.
Water running 1:00:00 [1]
Saturday Jan 28, 2017 #
Core 30:00 [3]
(rest day)
Stretching 20:00 [0]
Friday Jan 27, 2017 #
Water running 1:00:00 [2]
Cycling 35:00
Core 15:00 [2]
Stretching 5:00 [0]
Thursday Jan 26, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 50:00 [3]
Cycling (Spinning) 15:00 [1]
Stretching 5:00 [0]
Wednesday Jan 25, 2017 #
Running (Road/grass) 55:00 [2] 10.2 km (5:24 / km)
shoes: Saucony Guide 10
Stretching 18:00 [0]
Tuesday Jan 24, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (spinning ) 20:00 [2]
Stretching 10:00 [0]
Monday Jan 23, 2017 #
Running warm up/down 15:00 [2] 2.94 km (5:06 / km)
shoes: Saucony Guide 9
Running intervals 15:00 [3] 3.01 km (4:59 / km)
shoes: Saucony Guide 9
rest 2
2x3mins with 1min rest in between
was supposed to do another 3min but my legs were feeling really fatigued from Saturday
Running warm up/down (trail/terrain) 15:00 [1] 2.31 km (6:30 / km)
shoes: Saucony Guide 9
Core 20:00 [3]
Stretching 8:00 [0]
Sunday Jan 22, 2017 #
Cycling (Spinning ) 40:00 [1]
Core 15:00 [2]
Stretching 5:00 [0]
Saturday Jan 21, 2017 #
Orienteering 3:13:00 17.33 km (11:08 / km)
shoes: Saucony Peregrine 6 ICE+
No snowshoes, and ditched the yaktraks 25mins in.
Lots of fun out there despite some slippery and not very snowy conditions. Stunning views too!
Had some zone-out moments where we lost some time, getting us back about 13:30 over time. Oh well!
Thanks to all of the incredible organizers for another great race!
Stretching 10:00 [0]
Friday Jan 20, 2017 #
Note
(rest day)
Stretching 8:00 [0]
Thursday Jan 19, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 45:00 [3]
Cycling (Spinning ) 25:00 [2]
Stretching 5:00 [0]
Orienteering 45:25 [2] 4.7 km (9:40 / km)
shoes: NB Vazee Summit
Treacherous out there! Lots of slipping around up and down many hills made for a slow one.
I had some trouble with 10A and 10B because I was having trouble staying on my bearing in the dark. Other than that it was good, just slow.
Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: NB Vazee Summit
Wednesday Jan 18, 2017 #
Cycling warm up/down (Spinning ) 1:00:00 [1]
Cycling (Spinning ) 30:00 [3]
Rest 2
2x4mins with 90s rest
Rest 1
3x45sec hard out of the seat
Stretching 5:00 [0]
Core 15:00 [2]
Tuesday Jan 17, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 55:00 [3]
Cycling (Spinning ) 30:00 [2]
Stretching 10:00 [0]
Monday Jan 16, 2017 #
Running (Road/trail) 1:05:00 [2] 12.7 km (5:07 / km)
shoes: Saucony Guide 9
My quad is feeling totally fine but my shin was in a lot of pain so I stopped at 65. Haven't had it this bad in a while...
Stretching 10:00 [0]
Core 20:00 [2]
Sunday Jan 15, 2017 #
XC Skiing 1:30:00 [2] 18.0 km (5:00 / km)
Stretching 5:00 [0]
Core 15:00 [2]
Saturday Jan 14, 2017 #
Stretching 5:00 [0]
Running - Snowshoe 26:00 [2] 3.41 km (7:37 / km)
shoes: Saucony Peregrine 6 ICE+
Running - Snowshoe 6:06 [3] 1.0 km (6:06 / km)
shoes: Saucony Peregrine 6 ICE+
Friday Jan 13, 2017 #
Cycling (Spinning ) 30:00 [2]
(rest day)
Core 15:00 [2]
Stretching 5:00 [0]
Thursday Jan 12, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 50:00 [3]
Cycling warm up/down (Spinning ) 15:00 [1]
Stretching 10:00 [0]
Orienteering 44:00 [2] 4.42 km (9:57 / km)
shoes: Inov8 Oroc 280 (2)
First time orienteering in the dark in a while so it took me a little while to get into it. Right off the start I was thrown off by another flag for a different course. Then I got to the correct one and proceeded to do a semi circle back to where I started... when I finally got going again, I only had one other bigger mistake going from 7-6 (went backwards). I didn't see the veg boundary and got pushed to the right too far.
After that it was just slow, but I was able to find all the CPs well.
Coming up to the last one I was running along the river and I heard this HUGE splash and I freaked the heck out and I don't think I've ran that fast in a long time...
Wednesday Jan 11, 2017 #
Road running warm up/down 23:30 [2] 4.36 km (5:23 / km)
shoes: Brooks Launch 3
Road running tempo 8:00 [3] 1.92 km (4:10 / km)
shoes: Brooks Launch 3
Track intervals (Indoor) 15:25 [4] 3.4 km (4:32 / km)
shoes: Brooks Launch 3
200 jog rest
83, 87, 84, 84, 86, 90
It felt so weird to run in shorts and a tank top ... I felt freeeeee!
Cycling warm up/down (Spinning ) 15:00 [1]
Stretching 8:00 [0]
Tuesday Jan 10, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 50:00 [3]
Other (Elliptical ) 10:00 [1]
Cycling (Spinning ) 20:00 [1]
Stretching 20:00 [0]
Monday Jan 9, 2017 #
Water running 45:00 [1]
Cycling (Spinning ) 45:00 [1]
Core 10:00 [2]
Stretching (Yoga) 16:00 [0]
Sunday Jan 8, 2017 #
Orienteering 55:00 [2] 5.6 km (9:49 / km)
(sick) shoes: Saucony Peregrine 6 ICE+
Wasn't moving too fast so I went slow and made sure to read carefully, look up and pick out the feature. Went pretty well, just some hesitation from 5-6.
Also, I had the strangest orienteering related dream last night. We were at this race, that was essentially at a McDonalds play place like park on an island. Seems pretty fun right? Here's the catch: the map was printed on a sandwhich, and at each checkpoint you had to eat the sandwhich up to the point of the CP, and if your sandwhich wasn't finished by the time you got to the finish line you were dsq'd... yeah I'm still trying to figure it out too.
Cycling (spinning) 40:00 [1]
Core 10:00 [2]
Stretching 5:00 [0]
Saturday Jan 7, 2017 #
Cycling (spinning) 1:10:00 [2]
(sick)
Core 20:00 [2]
Stretching 5:00 [0]
Friday Jan 6, 2017 #
Note
Let me know if you're interested or know someone who is!
More info here: http://dontgetlost.ca/index.php/ark-locations/ark-...
Core 20:00 [2]
(sick) (rest day)
Stretching 5:00 [0]
Thursday Jan 5, 2017 #
Strength 1:00:00 [3]
(sick)
Cycling (Spinning ) 30:00 [1]
Stretching 5:00 [0]
Wednesday Jan 4, 2017 #
Running warm up/down (trail/road) 20:00 [2] 3.6 km (5:33 / km)
shoes: Saucony Guide 9
Stretching warm up/down (dynamic stretching ) 5:00 [1]
Road running hills 19:00 [4] 3.72 km (5:06 / km)
(sick) shoes: Saucony Guide 9
Definitely sick - I haven't coughed up that much phlegm while running since June!
Running warm up/down (trail/road) 17:00 [1] 2.93 km (5:48 / km)
shoes: Saucony Guide 9
Core 20:00 [2]
Tuesday Jan 3, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (Spinning ) 30:00 [1]
Stretching 5:00 [0]
Monday Jan 2, 2017 #
Cycling warm up/down (Spinning ) 45:00 [1]
Cycling (Spinning ) 26:00 [3]
Cycling warm up/down (Spinning ) 30:00 [1]
Core 10:00 [3]
Stretching 5:00 [0]
Sunday Jan 1, 2017 #
Running long (trail) 1:30:00 [1] 13.43 km (6:42 / km) +240m 6:09 / km
shoes: Saucony Guide 9
Lovely (and incredibly icy) waterfall run/SMT loop with some great people and delicious waffles afterwards :)
Core 15:00 [3]
Stretching 10:00 [0]