Training Log Archive: AdventureGirl!In the 1 days ending Feb 11, 2019:
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| Mo |
Monday Feb 11, 2019 #
Strength (Physio ) 10:00 [1]
3 PM
Running 31:00 6.03 km (5:09 / km) +46m 4:57 / km
ahr:144 max:168 shoes: Brooks Ghost 10
Plan was to run to coach’s house and back, then do a short workout on the ARC trainer but once I got to mac my knee was feeling surprisingly really good so I decided to keep it that way and not risk anything extra.