Training Log Archive: AdventureGirl!In the 1 days ending Jan 29, 2019:
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Tuesday Jan 29, 2019 #
4 PM
Cross training 40:00 [2]
ahr:141 max:161
Did an ultrasound on my knee (the treatment kind) and then hopped on the ARC trainer. Playing it safe on here rather than running so that my knee can be more happy.
5 PM
Strength 45:00 [3]
ahr:102 max:147
A new VMO exercise plus weighted pushups added.