Training Log Archive: AdventureGirl!In the 1 days ending Jan 21, 2019:
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Monday Jan 21, 2019 #
1 PM
Road running warm up/down 25:00 4.31 km (5:48 / km) +17m 5:42 / km
ahr:157 max:183 shoes: Brooks Ghost 10
slippy saunter over to Bertram in all the slushy mess that Mac has created because they think that salt is the answer to snow. smh.
Road running intervals 27:00 5.98 km (4:31 / km) +7m 4:29 / km
ahr:170 max:191 shoes: Brooks Ghost 10
5min on, rest 2, 3min on, rest 1, 1min on
recover 3mins
repeat back up to 5mins.
Found it hard to get the legs to turnover fast enough today after the weekend and with all the layers that I was wearing. But it was sunny and beautiful outside!
Knee a little weird at the start, but not sure if that was due to the taping I did or the knee itself. It was better on the 2nd set but it's sore now. Lower leg was stiff but not painful. It was really good that I didn't feel my lower leg at all during SSR, and my knee only in the last 25mins!
recover 3mins
repeat back up to 5mins.
Found it hard to get the legs to turnover fast enough today after the weekend and with all the layers that I was wearing. But it was sunny and beautiful outside!
Knee a little weird at the start, but not sure if that was due to the taping I did or the knee itself. It was better on the 2nd set but it's sore now. Lower leg was stiff but not painful. It was really good that I didn't feel my lower leg at all during SSR, and my knee only in the last 25mins!
Road running warm up/down 13:00 2.33 km (5:34 / km) +20m 5:21 / km
ahr:174 max:180 shoes: Brooks Ghost 10