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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 1, 2018:

activity # timemileskm+m
  Running1 1:23:11 9.41(8:50) 15.15(5:30) 301
  Total1 1:23:11 9.41(8:50) 15.15(5:30) 301
  [1-5]1 1:22:54

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Th

Thursday Nov 1, 2018 #

1 PM

Running warm up/down 42:00 intensity: (2:28 @1) + (15:52 @2) + (22:40 @3) + (1:00 @4) 7.64 km (5:30 / km) +85m 5:12 / km
ahr:151 max:174 shoes: Saucony Guide ISO

To Artaban from Mac

Running hills 15:00 intensity: (1:38 @3) + (11:22 @4) + (2:00 @5) 2.93 km (5:07 / km) +175m 3:56 / km
ahr:141 max:185 shoes: Saucony Guide ISO

15mins continual hills. It was rainy af. My GPS also got a little confused out there....

I had some more acu done yesterday and my leg was a little tender at the start of the warmup and then was ok. During the uphills it was a stiff but fine.
Got quite sore by the end of the cool down... probably shouldn't have done so much today...
C • GPS 1

Running warm up/down 26:11 intensity: (17 @0) + (1:41 @1) + (18:21 @2) + (5:52 @3) 4.57 km (5:44 / km) +41m 5:29 / km
ahr:148 max:161 shoes: Saucony Guide ISO

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