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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Cross training1 45:00
  Strength1 30:00
  Total2 1:15:00

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1:15
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We

Wednesday Oct 31, 2018 #

7 AM

Strength (/core) 30:00 [2]
ahr:96 max:136

10 AM

Cross training 45:00 [2]
ahr:128 max:153

The usual

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