Running56:00 10.39 km (5:24 / km) +117m5:06 / km ahr:162 max:176 shoes: Saucony Guide ISO
Slick day on the trials. Not sure which is more sore: my calves from my first race in spikes this season, or my hamstrings from such a slippery and cold run yesterday. Anyways, trails were lovely!!
Pain in my lower leg at 50mins. But my big toes/balls of my feet were very very sore :(