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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Running1 56:00 6.45(8:41) 10.39(5:24) 117
  Total1 56:00 6.45(8:41) 10.39(5:24) 117
  [1-5]1 55:45

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Su

Sunday Oct 28, 2018 #

3 PM

Running 56:00 intensity: (15 @0) + (7 @1) + (14:49 @2) + (36:39 @3) + (4:10 @4) 10.39 km (5:24 / km) +117m 5:06 / km
ahr:162 max:176 shoes: Saucony Guide ISO

Slick day on the trials. Not sure which is more sore: my calves from my first race in spikes this season, or my hamstrings from such a slippery and cold run yesterday. Anyways, trails were lovely!!

Pain in my lower leg at 50mins. But my big toes/balls of my feet were very very sore :(

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