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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 27, 2018:

activity # timemileskm+m
  Running3 1:18:33 9.75(8:04) 15.68(5:00) 53
  Total3 1:18:33 9.75(8:04) 15.68(5:00) 53
  [1-5]3 1:17:54

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Sa

Saturday Oct 27, 2018 #

10 AM

Running warm up/down 27:00 intensity: (22 @0) + (2:10 @1) + (1:13 @2) + (14:31 @3) + (8:44 @4) 4.45 km (6:04 / km) +10m 6:00 / km
ahr:161 max:179 shoes: Brooks Ghost 10

11 AM

Running race 31:33 [5] 8.0 km (3:57 / km)

OUAs XC.

Well, the weather was pretty sucky and the course was slick, but I managed a really great race despite the conditions. I had a great start and was feeling really strong until about 5k. I kind of zoned out for a K and then rejuvenated to come back for the last 2k and finish 27th overall, and 3rd place on our team. And so close to passing my old high school teammate on the line! Our top 5 girls were very close together and managed a 6th place team overall. Our boys WON overall - first time since 1964!! So hype!!

Off to USports in 2 weeks and i’m so excited!!
12 PM

Running warm up/down 20:00 intensity: (17 @0) + (1:26 @1) + (1:30 @2) + (14:00 @3) + (2:47 @4) 3.23 km (6:11 / km) +43m 5:48 / km
ahr:158 max:177 shoes: Brooks Ghost 10

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