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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Running1 40:00 4.49(8:54) 7.23(5:32) 65
  Total1 40:00 4.49(8:54) 7.23(5:32) 65
  [1-5]1 39:46

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Th

Thursday Oct 25, 2018 #

7 AM

Running 40:00 intensity: (14 @0) + (1:41 @1) + (10:14 @2) + (24:51 @3) + (2:44 @4) + (16 @5) 7.23 km (5:32 / km) +65m 5:18 / km
ahr:165 max:179 shoes: Saucony Guide ISO

Easy run plus 4 strides in spikes. Still not convinced of wearing them during the race this weekend. Lower leg was a little angry by the end.
It was dark still at the start of my run and I forgot to put in my contacts so that was a lil sketchy on the trails!

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