Running40:00 7.23 km (5:32 / km) +65m5:18 / km ahr:165 max:179 shoes: Saucony Guide ISO
Easy run plus 4 strides in spikes. Still not convinced of wearing them during the race this weekend. Lower leg was a little angry by the end.
It was dark still at the start of my run and I forgot to put in my contacts so that was a lil sketchy on the trails!