Training Log Archive: AdventureGirl!In the 1 days ending Sep 18, 2018:
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Tuesday Sep 18, 2018 #
Cycling 20:00 [1]
To and from Dundas. Always tough on my commuting bike that’s stuck on one gear and there’s a hill...
4 PM
Running warm up/down 20:00 3.04 km (6:35 / km) +21m 6:22 / km
ahr:156 max:169 shoes: Saucony Guide ISO
The usual
Running tempo 37:00 7.74 km (4:47 / km) +73m 4:34 / km
ahr:167 max:186 shoes: Saucony Guide ISO
2x 16min tempo (4:15mpk) with 5min rest.
Legs felt heavy in the warmup but I felt really solid today. Uneasy stomach at about the first 10min mark but it went away.
No pain in my lower leg at all but tight hip flexors and right quad.
Legs felt heavy in the warmup but I felt really solid today. Uneasy stomach at about the first 10min mark but it went away.
No pain in my lower leg at all but tight hip flexors and right quad.
Running warm up/down 11:15 2.09 km (5:24 / km) +13m 5:14 / km
ahr:168 max:170 shoes: Saucony Guide ISO