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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 10, 2018:

activity # timemileskm+m
  Water running1 1:00:00
  Strength1 35:00
  Total2 1:35:00

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1:35
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Mo

Monday Sep 10, 2018 #

12 PM

Water running 1:00:00 [1]

With Hammer... and ABBA.
C • water loo? 2
5 PM

Strength 35:00 [2]
ahr:109 max:164

Strength and core and ankles. Foot exercises and eccentric heel raises on a step earlier in the day.

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