Training Log Archive: AdventureGirl!In the 1 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
Note
Foot exercises and eccentric heel raises
Plan is to race at the Western Invite on the 22nd, a Chicago Invite on the 29th, and our Bayfront meet on Oct 12th for xc. And OUA and USports too hopefully!
Plan is to race at the Western Invite on the 22nd, a Chicago Invite on the 29th, and our Bayfront meet on Oct 12th for xc. And OUA and USports too hopefully!
1 PM
Running long 1:07:00 11.9 km (5:38 / km) +222m 5:09 / km
ahr:162 max:179 shoes: Saucony Guide ISO
Rail trail to monarch out to the valley. Trying not to get too exited about this fall-ish weather!
Yesterday I was on my feet for about 11 hours which normally would have made my lower leg super achy and painful but I ran all the way until 57mins today before I had any pain at all!
Yesterday I was on my feet for about 11 hours which normally would have made my lower leg super achy and painful but I ran all the way until 57mins today before I had any pain at all!