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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 7, 2018:

activity # timemileskm+m
  Cycling1 1:00:00
  Core1 25:00
  Total1 1:25:00

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Fr

Friday Sep 7, 2018 #

Cycling (Spinning ) 1:00:00 intensity: (5:00 @1) + (15:00 @2) + (35:00 @3) + (5:00 @4)
ahr:149 max:179

2x HIIT class sweat fest.

Core 25:00 [1]

Core plus foot exercises and eccentric heel raises.

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