Training Log Archive: AdventureGirl!

Easy spin after some dry needling/stimulation work on my calf. The chiro said that the issue is coming from the outside of my calf being too tight and fatiguing early so that puts more strain on the medial side to compensate. Some tightness in the foot/ankle that doesn't allow my big toe to take any of the blow from the overpronation. Makes sense since my outer calves got sore prior to JWOC and then the tendon got sore.

Next steps:
- Intrinsic foot strengthening
- heavy eccentric loading heel raises

C • Any immediate effect from t... 2

First lift in a long time woooo.
Did only 2 sets to make sure my leg would be ok. It felt fine, just kind of funny since it felt so fatigued but I hadn’t done anything! (Just the stimulation)
Chin ups have gone downhill since May :( and my hands were so sore lol.

Then some core and foot exercises.