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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  Cycling1 1:10:00 11.75(10.1/h) 18.91(16.2/h) 215
  Water running1 30:00
  Total2 1:40:00 11.75 18.91 215

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Su

Sunday Sep 2, 2018 #

Water running 30:00 [2]

River run at training camp with some of the gals! We moved a solid 10m with the current.
6 PM

Cycling (MTB) 1:10:00 intensity: (30:00 @1) + (35:00 @2) + (5:00 @3) 18.91 km (16.2 kph) +215m
ahr:127 max:166 shoes: Specialized Camber MTB

To Iroquois and back but the single track trails were overgrown so did a loop on the other side instead.

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