Training Log Archive: AdventureGirl!In the 1 days ending Aug 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 21, 2018 #
10 AM
Running warm up/down 22:00 2.49 km (8:50 / km)
ahr:135 max:168 shoes: Inov8 X-Talon 200
Orienteering race (Sprint ) 16:40 3.11 km (5:22 / km) +46m 4:59 / km
ahr:169 max:187 shoes: Inov8 X-Talon 200
NAOC/COC Sprint - F19-20E
Goals were to switch nav styles between the different terrain types, plan ahead and give’r. Buuuuttttt that only works when you can actually see the controls circles on the map. There were so many faint purple cut lines, cut control cirlcles, and crossing points that I couldn’t even see where my control was. And I’m not just saying this because I messed up a bunch.
Totally goofed #1 since I couldn’t see the circle. Then I tried to get back into it only to go from 5-7-6-7 since 6 was hardly noticeable as well. Shift in style to the blocked housing streets meant I could plan and push hard again but then was too low to 10.
No good AP to 11 but 12 and 13 were good! Then a large mistake to 14 and I just couldn’t find it in me to be focused or into the race at that point.
Disappointing.
Goals were to switch nav styles between the different terrain types, plan ahead and give’r. Buuuuttttt that only works when you can actually see the controls circles on the map. There were so many faint purple cut lines, cut control cirlcles, and crossing points that I couldn’t even see where my control was. And I’m not just saying this because I messed up a bunch.
Totally goofed #1 since I couldn’t see the circle. Then I tried to get back into it only to go from 5-7-6-7 since 6 was hardly noticeable as well. Shift in style to the blocked housing streets meant I could plan and push hard again but then was too low to 10.
No good AP to 11 but 12 and 13 were good! Then a large mistake to 14 and I just couldn’t find it in me to be focused or into the race at that point.
Disappointing.
11 AM
Running warm up/down 3:30 0.58 km (6:03 / km)
ahr:146 max:162 shoes: Inov8 X-Talon 200
Leg was sore but not as bad as after relay