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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 4, 2018:

activity # timemileskm+m
  Map Study1 40:00
  Core1 23:00
  Total1 1:03:00
  [1-5]1 23:00

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1:03
0:00
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We

Wednesday Jul 4, 2018 #

Map Study 40:00 [0]

Various map study today and from the last few days.

Core 23:00 [1]
ahr:86 max:97 (rest day)

Core and foot strength

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