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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 2, 2018:

activity # timemileskm+m
  Orienteering1 1:31:24 9.28(9:51) 14.93(6:07) 108
  Total1 1:31:24 9.28(9:51) 14.93(6:07) 108
  [1-5]1 1:30:59

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Mo

Monday Jul 2, 2018 #

11 AM

Orienteering 38:24 intensity: (3:14 @1) + (9:18 @2) + (25:52 @3) 6.45 km (5:57 / km) +60m 5:42 / km
ahr:157 max:177 shoes: Inov8 X-Talon 200

Agasegyhaza Zsombos long terrain with Anton.

Orienteering 53:00 intensity: (25 @0) + (1:39 @1) + (12:19 @2) + (35:28 @3) + (3:09 @4) 8.48 km (6:15 / km) +48m 6:05 / km
ahr:163 max:188 shoes: Inov8 X-Talon 200

Pirto long terrain.

Small hesitation at 7 because there seemed to be more contour detail than was mapped. Then made a parallel error going to 8, where I was one white forest section too early.
Feeling much more confident in this kind of terrain so that’s hype.

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