Training Log Archive: AdventureGirl!In the 1 days ending Jun 28, 2018:
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Thursday Jun 28, 2018 #
10 AM
Orienteering 46:30 5.11 km (9:06 / km) +9m 9:02 / km
ahr:128 max:164 shoes: Inov8 X-Talon 200
Went to bed last night feeling this weird pain at the top of my knee cap. Feels like a bruise but there is nothing there and no swelling. Only one exact spot of pain. Thought that was weird so went to bed. Woke up and it was very hot and sore. I think I might have hit it when I fell yesterday and the bursa may be inflammed? Not sure. I iced, taped and took an Advil and was able to run a bit during this training after walking a bit.
Anyways, training at Bócsa. A legit maze of green. Hard to look up on compass bearing so I found myself actually turning my compass housing for once. Took it mainly slow for my knee and to read everything, but ran the open parts and looked up. Need to work on finding the easy routes through the green and yellow mazes.
Anyways, training at Bócsa. A legit maze of green. Hard to look up on compass bearing so I found myself actually turning my compass housing for once. Took it mainly slow for my knee and to read everything, but ran the open parts and looked up. Need to work on finding the easy routes through the green and yellow mazes.
Running warm up/down 5:20 0.98 km (5:27 / km) +3m 5:22 / km
ahr:154 max:165 shoes: Inov8 X-Talon 200
I don’t think my Garmin is getting the climb right, and the AP Garmin connect is not importing the right numbers for the climb so... idk man.
3 PM
Core 20:00 [1]
4 PM
Running warm up/down 20:00 3.74 km (5:21 / km) +8m 5:18 / km
ahr:149 max:164 shoes: Inov8 X-Talon 200
Orienteering intervals 23:46 3.82 km (6:13 / km) +45m 5:52 / km
ahr:160 max:188 shoes: Inov8 X-Talon 200
3x 2min, 1min, 30s with 1min rest and 3 mins between sets.
Ran aimlessly on the interval with Anton and Tim and relocated on the rest. Aimed for 4 sets but knee was getting a bit sore by the 3rd 30s so stopped. Pouring rain made it fun!
Ran aimlessly on the interval with Anton and Tim and relocated on the rest. Aimed for 4 sets but knee was getting a bit sore by the 3rd 30s so stopped. Pouring rain made it fun!
Running warm up/down 15:00 2.63 km (5:42 / km) +10m 5:36 / km
ahr:147 max:168 shoes: Inov8 X-Talon 200