Training Log Archive: AdventureGirl!In the 1 days ending Jun 27, 2018:
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Wednesday Jun 27, 2018 #
11 AM
Orienteering 1:03:00 9.23 km (6:50 / km) +50m 6:39 / km
ahr:148 max:176 shoes: Inov8 X-Talon 200
Pirto.
Lap 1 - jog to start and discussion terrain from 1-4 with Anton.
Lap 2 - compass
Lap 3 - few legs from the actual course, with one longer one. Happy with my route on the long leg.
2m contours are weird. Green is green. But I’m getting this terrain at bit more now.
Lap 1 - jog to start and discussion terrain from 1-4 with Anton.
Lap 2 - compass
Lap 3 - few legs from the actual course, with one longer one. Happy with my route on the long leg.
2m contours are weird. Green is green. But I’m getting this terrain at bit more now.
4 PM
Running warm up/down 5:30 1.0 km (5:29 / km) +2m 5:26 / km
ahr:139 max:175 shoes: Inov8 X-Talon 200
Orienteering 43:45 5.86 km (7:28 / km) +40m 7:13 / km
ahr:150 max:171 shoes: Inov8 X-Talon 200
Middle course at Agasegyhaza. Took it just a bit under speed and I felt like I was going faster than I really was lol. Was trying to read everything while running and to look up.
My map didn’t have all the controls so I had to stop and remember where the extra ones a few times.
Bobble at 3 that I came at the wrong angle, and then to 4 I got pushed by the green and ended up bailing to the trail.
Other than that it was good and I was able to match things up well. Actually engoying this terrain, except the very soft sand.
My map didn’t have all the controls so I had to stop and remember where the extra ones a few times.
Bobble at 3 that I came at the wrong angle, and then to 4 I got pushed by the green and ended up bailing to the trail.
Other than that it was good and I was able to match things up well. Actually engoying this terrain, except the very soft sand.
Running 12:00 1.6 km (7:31 / km) +7m 7:21 / km
ahr:139 max:158 shoes: Inov8 X-Talon 200
Cool down and a little map walk kinda thing.