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Training Log Archive: AdventureGirl!

In the 1 days ending Jun 25, 2018:

activity # timemileskm+m
  Running1 30:00 3.6(8:19) 5.8(5:10) 165
  Total1 30:00 3.6(8:19) 5.8(5:10) 165
  [1-5]1 29:41

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Mo

Monday Jun 25, 2018 #

7 PM

Running 30:00 intensity: (19 @0) + (4:44 @1) + (6:57 @2) + (18:00 @3) 5.8 km (5:10 / km) +165m 4:32 / km
ahr:154 max:177 shoes: Saucony Guide ISO

Shakeout run to the top of a large hill in the sunset with Anton after walking about 13.5k in Budapest including up the Citadella hill.
2 strides at the end.
C • Strudel 4

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