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Training Log Archive: AdventureGirl!

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running1 1:01:00 6.55(9:18) 10.55(5:47) 80
  Total1 1:01:00 6.55(9:18) 10.55(5:47) 80
  [1-5]1 1:00:51

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Th

Thursday Jun 21, 2018 #

8 AM

Running warm up/down 26:00 intensity: (9 @0) + (4:01 @1) + (10:34 @2) + (11:16 @3) 3.93 km (6:37 / km) +40m 6:18 / km
ahr:149 max:168 shoes: Saucony Guide ISO

Running intervals 25:00 intensity: (1:59 @1) + (2:29 @2) + (16:21 @3) + (4:11 @4) 4.87 km (5:08 / km) +35m 4:57 / km
ahr:164 max:189 shoes: Saucony Guide ISO

Riding the struggle bus today wow. 2,3,4,4,3,2min, one min in between all except 3 in between the 4s.
Rolling hills and nice trails. Found it so hard to get under 4mpk.

Running warm up/down 10:00 intensity: (11 @1) + (16 @2) + (9:33 @3) 1.75 km (5:43 / km) +6m 5:38 / km
ahr:160 max:168 shoes: Saucony Guide ISO

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