Training Log Archive: AdventureGirl!In the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
8 AM
Orienteering (Flag setting ) 19:00 2.81 km (6:46 / km) +21m 6:32 / km
ahr:150 max:186 shoes: Saucony Peregrine 6 ICE+
1 PM
Running 45:00 [1] 7.5 km (6:00 / km)
shoes: Saucony Peregrine 6 ICE+
4 sessions of ARK schools in Waterloo plus some flag pickup. Great park, and some map reading naturals!
3 PM
Running warm up/down 5:00 0.94 km (5:18 / km) +3m 5:13 / km
ahr:150 max:166 shoes: NB Vazee Summit
Orienteering 31:09 3.97 km (7:51 / km) +82m 7:07 / km
ahr:166 max:179 shoes: NB Vazee Summit
Re run of Provincials from 2016 in KW - course 5
Not fully in the zone and off of my compass to one, but re-focused and the rest went pretty well. Had an A+ tumble on the way to 3.
6, I was too low in the re-entrant and only realized once I hit the trail on the other side, so went back to the right place.
Good training, overall but pretty tired.
Not fully in the zone and off of my compass to one, but re-focused and the rest went pretty well. Had an A+ tumble on the way to 3.
6, I was too low in the re-entrant and only realized once I hit the trail on the other side, so went back to the right place.
Good training, overall but pretty tired.