Training Log Archive: AdventureGirl!In the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
2 PM
Running warm up/down 22:20 3.18 km (7:02 / km) +17m 6:51 / km
ahr:153 max:177 shoes: Brooks Ghost 10
& dynamic stretching
Went over on my ankle and then after that some sharp pain in my problem leg. Went away during the workout.
Went over on my ankle and then after that some sharp pain in my problem leg. Went away during the workout.
Running intervals 26:10 5.34 km (4:54 / km) +19m 4:49 / km
ahr:176 max:190 shoes: Brooks Ghost 10
3x (3,2,1)min with 1min rest. About 2mins between sets.
Felt great except on the last set. That was hard.
Struggling with getting my breathing under control, but leg felt decent while running.
Felt great except on the last set. That was hard.
Struggling with getting my breathing under control, but leg felt decent while running.
Running 10:00 1.6 km (6:14 / km) +31m 5:41 / km
ahr:169 max:178 shoes: Brooks Ghost 10
Struggle to keep the HR down.