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Training Log Archive: AdventureGirl!

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.01(8:34) 11.28(5:19) 199
  Total1 1:00:00 7.01(8:34) 11.28(5:19) 199

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Su

Sunday May 13, 2018 #

4 PM

Running 1:00:00 intensity: (1:58 @1) + (11:44 @2) + (42:08 @3) + (4:10 @4) 11.28 km (5:19 / km) +199m 4:53 / km
ahr:166 max:185 shoes: Saucony Guide ISO

Ate too much pineapple before the run and my tummy was NOT having it lol. Had to take lots of stops.
Otherwise feeling okay. Leg was tender and pretty sore now, but blister only hurt in last 5 mins.
GORGEOUS day out!!

Arch and foot mobility exercises.

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