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Training Log Archive: AdventureGirl!

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Cycling1 2:20:00 33.37(14.3/h) 53.7(23.0/h) 250
  Core1 10:00
  Total1 2:30:00 33.37 53.7 250

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Sa

Saturday May 12, 2018 #

Cycling 2:20:00 intensity: (30:00 @1) + (1:50:00 @2) 53.7 km (23.0 kph) +250m
ahr:128 max:165 shoes: Kona Jake CX Bike

Rail trail and back on a lovely afternoon! Sleepy to start but woke up eventually.

Core 10:00 [1]

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