Training Log Archive: AdventureGirl!In the 1 days ending May 7, 2018:
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| Mo |
Monday May 7, 2018 #
Road running 30:00 5.63 km (5:20 / km)
ahr:152 max:173 shoes: Saucony Guide ISO
Testing a course I designed for an upcoming fundraiser. It was too short so I improvised. Will have to redesign it.
More information about the race soon!
More information about the race soon!
Other warm up/down (Agility ) 10:00 [2]
With the rugby girls who made the xc team look even more uncoordinated than we are lol.
Strength 30:00 [3]
ahr:123 max:145
Short lift with 5 mins of core at the end.
It’s decided. No more stretching will be logged unless it’s a legit yoga sequence.
It’s decided. No more stretching will be logged unless it’s a legit yoga sequence.