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Training Log Archive: AdventureGirl!

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Cycling1 3:57:00 49.71(12.6/h) 80.0(20.3/h) 1489
  Total1 3:57:00 49.71(4:46) 80.0(2:58) 1489
  [1-5]1 3:55:58

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Sunday May 6, 2018 #

9 AM

Cycling (Cross ) 3:57:00 intensity: (1:02 @0) + (2:26:08 @1) + (1:22:12 @2) + (7:38 @3) 80.0 km (20.3 kph) +1489m
ahr:135 max:171 shoes: Kona Jake CX Bike

Epic ride in Letchworth State Park with Hammer! Planned on some more O after but mega blister is pretty nasty. Low back and traps are super tight but SO worth it!
Awesome weekend!

Also HR track isn’t set up well for cycling, I promise I was working harder than Z1 lol.

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