Cycling (Cross ) 3:57:00 80.0 km (20.3 kph) +1489m ahr:135 max:171 shoes: Kona Jake CX Bike
Epic ride in Letchworth State Park with Hammer! Planned on some more O after but mega blister is pretty nasty. Low back and traps are super tight but SO worth it! Awesome weekend!
Also HR track isn’t set up well for cycling, I promise I was working harder than Z1 lol.