Training Log Archive: AdventureGirl!In the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
12 PM
Running 7:00 [1] 1.15 km (6:05 / km)
ahr:147 max:162 shoes: Saucony Guide ISO
ARK session for cancelled because of a wind warning so quickly picked up the flags
4 PM
Cycling (Spinning ) 50:00 [3]
ahr:133 max:159
Easy’ spin to shakeout my legs before the race tomorrow. Felt hard, I think my iron is low again ...
5 PM
Core 20:00 [2]
ahr:84 max:114
Stretching 5:00 [0]
I’m debating stopping logging stretching. It’s annoying.