Training Log Archive: AdventureGirl!In the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
8 AM
Running warm up/down 20:00 2.97 km (6:44 / km) +3m 6:42 / km
ahr:149 max:177 shoes: Saucony Guide ISO
Running 12:00 2.35 km (5:06 / km) +4m 5:04 / km
ahr:167 max:180 shoes: Saucony Guide ISO
First workout in like 5 billions months!
Easy and short, 6x 1min on 1min off. Used the princess point loop to get some short hills but there were some people BBQing (???) at the top of the loop so did some half-pipes.
Leg felt good this whole time and felt great to get some faster stuff in. Like felt more like a Z4 and I was breathing heavy af.
Easy and short, 6x 1min on 1min off. Used the princess point loop to get some short hills but there were some people BBQing (???) at the top of the loop so did some half-pipes.
Leg felt good this whole time and felt great to get some faster stuff in. Like felt more like a Z4 and I was breathing heavy af.
Running warm up/down 15:05 2.7 km (5:36 / km) +30m 5:18 / km
ahr:171 max:181 shoes: Saucony Guide ISO
Leg sore in the last minute.
9 AM
Stretching 10:00 [0]
2 PM
Orienteering 10:00 [1] 1.2 km (8:20 / km)
shoes: Brooks Ghost 10
ARK schools with a keen buncha kids!