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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  Cycling1 1:37:00 14.04(8.7/h) 22.59(14.0/h) 232
  Core1 10:00
  Stretching1 5:00
  Total3 1:52:00 14.04 22.59 232
  [1-5]2 1:45:05

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Mo

Monday Apr 30, 2018 #

Stretching 5:00 [0]

1 PM

Cycling 1:37:00 intensity: (1:55 @0) + (27:01 @1) + (53:53 @2) + (14:11 @3) 22.59 km (14.0 kph) +232m
ahr:147 max:178 shoes: Kona Jake CX Bike

Today’s ride brought to you by random strangers drafting off me along the Chedoke rail trail!

Playing in the single track at Iroquois which is a perfect difficulty for me! So much fun!
3 PM

Core 10:00 [2]
ahr:83 max:106

More later. Too hungry.

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