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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Cycling1 1:32:00 13.43(8.8/h) 21.61(14.1/h) 92
  Running1 40:00 4.17(9:36) 6.7(5:58) 89
  Stretching1 10:00
  Total2 2:22:00 17.6 28.32 181
  [1-5]1 2:09:04

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Sunday Apr 29, 2018 #

Stretching 10:00 [0]

1 PM

Running 40:00 intensity: (8 @0) + (15 @1) + (7:53 @2) + (31:40 @3) + (4 @4) 6.7 km (5:58 / km) +89m 5:36 / km
ahr:166 max:189 shoes: Saucony Guide ISO

Leg was all over the place (like my HR) but managed. Beaut day in the sun!

Cycling (MTB) 1:32:00 intensity: (2:48 @0) + (11:31 @1) + (1:14:46 @2) + (2:55 @3) 21.61 km (14.1 kph) +92m
ahr:146 max:170 shoes: Specialized Camber MTB

With Hammer! Today’s ride brought to you by wiping out in snow and getting your bike shorts stuck on your saddle.

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