Running 40:00 6.7 km (5:58 / km) +89m 5:36 / km
ahr:166 max:189 shoes: Saucony Guide ISO
Leg was all over the place (like my HR) but managed. Beaut day in the sun!
Cycling (MTB) 1:32:00 21.61 km (14.1 kph) +92m
ahr:146 max:170 shoes: Specialized Camber MTB
With Hammer! Today’s ride brought to you by wiping out in snow and getting your bike shorts stuck on your saddle.