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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Cycling1 1:30:00 11.29(7.5/h) 18.17(12.1/h) 102
  XC Skiing1 22:00 1.93(11:24) 3.11(7:05) 5
  Stretching1 10:00
  Total3 2:02:00 13.22 21.28 107
  [1-5]2 1:49:40

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Sa

Saturday Apr 28, 2018 #

Stretching 10:00 [0]

12 PM

XC Skiing 22:00 intensity: (1:15 @0) + (18:13 @1) + (1:14 @2) + (1:18 @3) 3.11 km (7:05 / km) +5m 7:01 / km
ahr:128 max:176

Rock skiing. Literally.
2 PM

Cycling (MTB) 1:30:00 intensity: (1:05 @0) + (12:19 @1) + (1:11:40 @2) + (4:56 @3) 18.17 km (12.1 kph) +102m
ahr:148 max:183 shoes: Specialized Camber MTB

Took the new bike out for a rip with Hammer! Super soft ground and some icy snow made it slow going but still a dope time. Love this bike - smooth sailing all the way.

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