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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Orienteering1 32:20 3.02(10:43) 4.86(6:39) 48
  Stretching1 5:00
  Total2 37:20 3.02 4.86 48
  [1-5]1 31:59

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We

Wednesday Apr 25, 2018 #

Note

Last call for running shoe donations!
1 PM

Orienteering 32:20 intensity: (21 @0) + (37 @1) + (6:32 @2) + (24:48 @3) + (2 @4) 4.86 km (6:39 / km) +48m 6:21 / km
ahr:166 max:185 shoes: Saucony Peregrine 6 ICE+

Schools AR flag pickup with Hammer. Muddy out there! Had to do 5/7 controls again because I forgot to take the flagging tape down.

Let’s pray this orange colour, along with the bright green, are here to stay!

Leg not very sore, only when I step on it at uneven angles, and more towards the end.
4 PM

Stretching 5:00 [0]

right hamstring is v tight

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