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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Core1 30:00
  Stretching1 5:00
  Total1 35:00
  [1-5]1 30:00

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0:35
0:00
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Sa

Saturday Mar 17, 2018 #

Core 30:00 [3]
ahr:97 max:123

Core and arms

Stretching 5:00 [0]

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